Staying ahead of the Holiday weight game

Healthy, Low Fat Meal Solutions

This program is designed to help counter all of the unhealthy eating that we do during the holiday season. We all indulge but it is important to maintain a balance. You can eat well, feel great, and celebrate the season without feeling guilty or deprived.

Check out the options below!


Roasted Rosemary Chicken Dinner: ½ roasted chicken, vegetable medley, roasted new potatoes.

Grilled Chicken Caesar salad

Caribbean Turkey Breast Dinner: Roasted turkey breast, fresh vegetable medley, roasted new potatoes.

Roasted Pork Tenderloin Dinner: Roasted pork tenderloin, wild rice pilaf, grilled asparagus.

Beef Brisket Dinner: Smoked beef brisket, roasted potatoes, tossed house salad.